Digital Detox Update

Hey guys!

As you know, I have been working on a 31-Day Detox. It started out as a digital detox (i.e., trying to not use my phone for anything other than calls or texts) but I also added a few other habits I wanted to try and steer clear of:

~Gossiping

~Eating fried food

~Needless spending

 

So how’s it going now that the month is coming to an end? Well…let me break it down for ya.

 

Digital Detox

Sherlock-PhoneWhen I first started the digital detox, I did really well for about a week. I was getting good at only using my phone for texts and calls and I even deleted Candy Crush. I stopped looking at Pinterest as I laid in bed at night and I was getting some really good shut-eye! But, after a while, I started using my phone for stuff. It mostly small things like, “Oh, I need to track my food on Sparkpeople and I’m nowhere near my computer. I’ll forget if I don’t do it now!” or “Crap! Did I pay that bill online? I’ll just check my bank app and see if I did.” After that, it kind of snowballed. So I’m not 100% smartphone-free. BUT, Huff the Hubs has said that he can tell a difference and, sadly, even commented, “I feel like you’re more present.” That hit me right in the heart. I knew I had an addiction to my phone but I didn’t realize it was so bad!

 

Gossiping 

gossipThis one was tough, for two reasons: 1., my life isn’t very interesting, so if I hear something “juicy”, I automatically want to repeat it; and 2., Its tough to distinguish between relaying information and gossip. I told myself that if I couldn’t back up what I heard from other people with facts or if I wouldn’t say something to that person’s face, I wasn’t allowed to say it to anyone else. I would say I did okay with this challenge. There were a few times I slipped up, but I have been learning a lot about self-control and making sure I think before I speak. 

 

Eating Fried Food

honey boo boo

Honestly, i didn’t think this one would be so tough. I don’t really eat that much fried food so why would this be hard*? But then I remembered Chick-Fil-A. you know, that red-and-white haven of tasty, tender chicken nuggets and the golden waffle fries…? Ah yes, you know. I typically eat at CFA once a week (typically while I’m out with Hermione and running errands) and since I’m still breastfeeding, I get crazy hungry if I haven’t eaten in a while. Thus, I stop at CFA to get a quick bite. When I realized I would have to give up my nummy nuggets and fabulous fries, I was a little distraught. I did pretty well for a while though, ordering grilled nuggets and a fruit cup. But, one day I was ravenous and fruit just wouldn’t do the trick. So I ordered grilled nuggets…and a waffle fry. And that one time turned into three more. Le sigh. 

 

No Needless Spending

 

shopping

I truly thought that this habit was going to be the toughest to break. I work from home and so when I need some human interaction, I go to Target. And then I end up buying a bunch of crap I don’t need at the Dollar Spot. But this habit was actually the easiest. Whenever I walked into a store I would think, “Stick to the list, stick to the list” and only buy what was on the list. And now, my Slush Fund is lasting A LOT longer!

 

Even though I didn’t do perfectly, I still worked hard. Its tough to break habits in 30 days that have been formed over a series of years. I’m not going to let the end of August stop me from working toward my goals. I still want to put the phone down and be present; eat healthy, whole foods; watch my words; and make sure that I’m not just throwing money away.

 

What about you? Did you “detox” from anything this month? How did it go? Were you surprised by how you did?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s