Try It Tuesday

try it tuesday new


Happy Tuesday, peeps! Today I’ve got a yummy treat for you courtesy of one of my students’ mom’s–fruit n’ nut balls!

Here’s what you need:


~1 cup dates, pitted

~1 cup dried cranberries

~1 cup walnuts

~2 tablespoons peanut butter (you can substitute with almond butter)

~1 cup chocolate chips, melted (optional)


First, pour the walnuts into a food processor and pulse until finely chopped. Set aside.



Then, place the dates, cranberries, and peanut butter into the food processor and blend to a paste. (No, that’s not my tiny hand–I had an assistant!)



After you’ve achieved the “paste”-like texture, pour the walnuts in with the other ingredients and blend thoroughly. It will look a little crumbly, but that’s okay!


Roll into balls (or press into bars). You can also melt chocolate chips and dip them! If you do, place them on parchment paper immediately after and let them chill in the fridge for about 10 minutes.





Y’all, these things are AMAZE-BALLS (hey-oh!)! They’re super yummy and I don’t feel bad eating them because they’re made with minimal ingredients. Here are the nutrition facts (this is for 1/22 of the recipe and I did not include the chocolate):

Fruit and Nut Ball Nutrition


These would make a GREAT pre-workout snack or a great dessert! Have you ever made these before (or something like it)? What were your results? Share in the comments below!

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