Mommy Monday

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‘Tis the season for resolutions!

I’m going to lose twenty pounds!

I’m FINALLY going to finish my novel!

This is the year I take that European vacation! 

Resolutions are different for each person. However, I feel like there are a few resolutions that us moms desperately need to embrace.

  1. Exercise…and not just your body.

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Don’t get me wrong, being a SAHM is very rewarding, but some days when you’ve watched Frozen for the 900th time or read Brown Bear, Brown Bear, What Do You See? until your own voice is annoying you, you end the day feeling like you’ve had no intellectual stimulation at all. It’s so very important for you to exercise your mind! PICK UP A BOOK. Do a crossword puzzle. Download a trivia app or Tangrams! There’s even a study that suggests video games can help boost your memory and mental fitness! Watch a documentary on PBS/Netflix/Hulu or pop in your headphones and listen to a TED Talk. Do SOMETHING that gets your neurons firing. Even if you’re only able to do this once or twice a week, you need that time.

 

  1. Drink more water.

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Seriously. Dehydration is a serious energy and mood-sucker. If you’re dehydrated, your heart has to work overtime—meaning you can do a lot less physically—and you can get super cranky. Who has time for all that when you’ve got ankle biters to chase? Sip some agua and thank me later!

 

  1. Keep your kid’s bedtime firm and send them to dreamland EARLY.

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Kids that go to bed at a set time each night = more time for you to do what you want. Not only that, but research has shown that kids who go to bed at the same time each night (and earlier than their parents) are more physically fit, all-around healthier, and have better behavior than those who burn the midnight oil. Plus, a recent study came to the conclusion that earlier bedtimes for the kiddos affects mom’s mental health in a positive way!

 

  1. Stop Unnecessary Scrolling!

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Facebook.

Twitter.

Instagram.

Pinterest.

The various social media outlets are great for keeping in touch with folks, learning new things, and keeping up with news. They’re also huge time-sucks that can waste A LOT of your day if you let them. I get it; when the kids won’t stop talking about Minecraft or you’re eating lunch or the kids are playing outside, it’s so tempting to just open up Facebook on your phone and start scrolling. I totally understand and I’m guilty of it too. But this is a habit we need to try and break. Our kids deserve so much more than the back of our phones. Not only that, but social media can be addicting and its hurting our health. Seriously. Take a gander and this article from Forbes as well as this one.

 

  1. Be Grateful

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As SAHMs, we can sometimes get bogged down by the “woe is me” syndrome: “I’ve changed twenty blowouts today!”/”MY CHILD WILL NOT NAP!”/”I need out of this house!” and we can forget why we chose to stay home in the first place. A habit I’ve formed has been to think about three things I’m thankful for each day. I may write them down, I might text them to a friend, or I’ll just tell the Hubs. Either way, it makes me take my day into perspective and exercise having a thankful, grateful heart. And a grateful heart literally improves physical health and can improve your relationships!

 

  1. Spend More Time Outside

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Right now, I get it, this isn’t feasible. Well, today in Oklahoma it’s actually pretty nice, but I know in other parts of the country it’s snowing/blizzard conditions. BUT, when the weather is nice, go outside. It’s good for your kids and it’s good for YOU. So go catch some rays!

 

  1. Make Time for a Hobby

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I know, I know; I can hear you already: “Jessica, I barely have time to pee during the day and you want me to take up a hobby?! Are you on crack?!” Hear me out: there are so many hobbies out there that don’t take up a lot of time and can be done while sitting in front of the TV (like crocheting or knitting) and can improve your quality of life and reduce stress! Last year, Huff the Hubs bought me a banjo for our anniversary and I’ve been taking lessons once a week for a few months now. I. LOVE. IT. It’s a way for me to engage my mind that has ZERO to do with the house, the kids, or The Hubs. It’s just MINE. That’s part of the reason why I love it so much! It’s only thirty minutes a week, but man it’s awesome! Find your “banjo lessons”. Maybe it’s going to the gym or going for a run. It could be that you want to do a wine and painting class or start a blog. Find something that works with your schedule and make it happen!

 

  1. Eat a Veggie/Fruit a Day

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Moms often forgo nutrition for convenience. I ain’t judging! Been there, done that, have the t-shirt. But since we basically take care of everyone under our roof, we’ve got to make sure we’re taking care of ourselves. Even if you’re not a “health nut” or have zero intention of making any kind of health-related resolution, just TRY to eat a fresh fruit or veggie a day. Pick up an apple or a banana at 7-Eleven when you go in for a Big Gulp®. Grab one of those carrot stick packs at Walmart when you’re making a diaper run. Do something small that will impact your health in a big way.

 

 

What do you think about these “mom-o-lutions”? What would you add to the list? Share in the comments below!

 

 

 

 

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