Mommy Monday

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Last Thursday, Huff the Tot was running a slight temperature and not really acting like herself. After some encouragement from my mom to take her to the doctor (okay, she basically told me to; but I’m glad I listened because…) we had her tested for the flu. Guess what?

Flu A. 

Yep.

My reaction:

panic

 

Thankfully, it hasn’t been *too* bad. She seems to only have the coughing/fever part of the flu which is great. But still, Huff the Hubs and I haven’t gotten a whole lot of sleep and I’m so scared that we’re going to get it. So I’m a wee stressed.

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I wish I was one of those people that did NOT eat when they were stressed. But I’m not. When I’m stressed, I like to eat everything in sight. And, to be honest, I was even doing this for a few days before she got sick. I kept seeing how many folks at the Mother’s Day Out program were getting the flu/had little ones with the flu and I was legit panicked. Like, “eating-all-the-kid’s-leftover-Christmas-candy” panicked.

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Soooooo…..yeah, my New Year’s Resolution to eat healthier and get back into shape has sort of fallen by the wayside. And, statistically speaking, I’m sure a lot of you have let your resolutions go too–whether it be to lose weight, get better sleep, or save money. Research shows that most resolutions lose their steam by February. But that doesn’t mean that all hope is lost! You can still get back on track–and so can I! I’ve rounded up some great tips to help you (and me!) reach those goals!

 

Don’t Be So Hard on Yourself

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I’m really bad about this. I beat myself up whenever I have the slightest hiccup in getting to my goals, whether it be through my own choices or circumstances. I fixate on the fact that I screwed up and start to get into a pit of melancholy. Sigh. Instead of saying, “Ugh! I can’t believe you did this! You’re never going to achieve {insert goal here} because you’re worthless!” tell yourself: “Hey, its okay. Let’s pick ourselves up and do better next time.” Or, you can just watch this scene from Batman Begins to help you.

 

If You’re Not Seeing Any Progress, Maybe Its Time to Reassess Your Goal

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Maybe your goal of saving $300 a month isn’t working because you don’t have a set budget. Or maybe your goal of working out five days a week isn’t feasible because of other things going on in your life right now. Some of you may say, “Well, if its REALLY important to you, you’ll MAKE time.” And while that is true, you’ve also go to look at facts. If you’re on a tight budget as it is, don’t make yourself sick by setting an enormous goal amount of money to save. Start small and slowly build over time, then find the amount that works for you without making you eat canned chili for dinner every night. The same goes for working out. Instead of saying you’re going to workout for an hour every single day, shoot for 20 minutes, 2-3 times a week and build on that over time.

 

Think About Why You Made These Goals in The First Place

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Why did you want to start waking up earlier? So you could get more done before the kids woke up? Why did you want to start eating healthier? So you could be around longer for your family? Why did you want to save money? So you could take that big trip you’ve always wanted? Think about the reasons behind your goals and let that motivate you!

 

Get Started

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Like Nike says, “Just do it!” No matter how hard it is, just put one foot in front of the other and move. Keep that $5 and put in a jar on your dresser. Take the stairs instead of the elevator. Eat an apple instead of that doughnut. Just make it happen! I know it can sometimes be hard to begin, which leads me to my next tip…

 

Get an Accountability Partner

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I know its a lot easier for me to make excuses to not do something when I’m the only person dependent on it. But, when I know someone else is expecting me to show up, its a lot harder for me to flake. So when I made a running goal, I enlisted my sister (and vice versa). It was a lot tougher for me to say, “I don’t want to run” to her than to myself. And, nine times out of ten, she would say, “Too bad. Get up. Let’s go.” (ha!)

 

There’s An App For That

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Want to drink more water? Try Plant Buddy! Need help stressing less? Maybe Pacifica could be helpful! Need guidance with workouts? 7 FIT gives short, concise workouts you can do anywhere! Want a better night’s rest? Sleep Cycle can help you count some zzz’s! There is pretty much an app for any goal you can think of–just peruse the app store and you’ll see!

 

Do you have any tips that have helped you get back on track? Share in the comments below!

 

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