As some of y’all know, I’m trying to up my protein intake so I can build more muscle. Not that I’m trying to be the female version of Arnold Schwarzenegger or anything, I just want my protein intake to be substantially more than my carbohydrate intake. (Because lower carb + more protein = more fat loss.)
Anywhoo, its been kind of a struggle to find protein-friendly snacks and treats that aren’t beef jerky or meatballs. The other day I was craving a chocolate shake and I just didn’t have the energy to make a Keto-friendly one, so I went to Walmart to see what I could find. Enter this:
I was a little nervous at first because I was afraid it would taste like a Slim Fast shake (of which I’m not a fan) but I was pleasantly surprised! This shake was sooooo good! The entire bottle was only 160 calories, 4 grams of fat, and 20 grams of protein! I haven’t tried any other flavors, but I seriously think I will because this one was so tasty!