While doing the Keto diet, I honestly haven’t missed bread *too* much. But there are days when you just want a little carby-somethin’ to satisfy a craving. I’ve made Keto rolls before and I REALLY like them, but I didn’t have the time to make them the other morning. Thankfully, after consulting Pinterest, I found this:
I gathered my ingredients and set to work!
~3 tbsp almond flour
~1 1/2 tbsp melted butter
~1/2 tsp baking powder
~1 egg white
Mix up all the ingredients in a microwave-safe mug:
Then pop it in the microwave for 90 seconds:
I waited a few minutes before popping it out of the mug and then I cut it in half–it actually looked like a real English muffin!
I thought it was pretty good, but it was super dry. I smashed up a raspberry and spread it on top like a jam and that helped a lot!
Was this absolutely delicious? Not really. Would it work if I was deep in the throes of a bread craving? Eh, maybe. Personally, I think I’ll stick to baking the Keto rolls!
Have you ever tried this recipe? What did you think? Share in the comments below!
Every Thursday this month, I’m going to be discussing various New Year’s resolutions along with tips and tricks to help you (and I!) achieve those goals. This week, we’re talking about health and wellness!
Now, I’m not just talking about losing weight. I’m talking about all-around health. Maybe you want to try to drink more water in the new year or make one meal a day the epitome of health or you want to start hitting a certain number of steps per day. Whatever your goal is, start small and make a plan.
There are a ton of apps that you can use to track your nutrition, such as: Sparkpeople (that’s what I use), My Fitness Pal, and My Diet Coach. Water tracking apps like Plant Nanny make drinking water actually fun! This app gives you a virtual plant that you care for through how many cups of water you drink in a day. Its basically a Tamogachi with added health benefits! You can even find some great printables to help you stay on track here and here!
Taking Care of YOU
If you’re wanting to make self-care a priority in the new year, Aloe Bud is great for that! It sends reminders throughout the day to get up and move, reach out to a friend, and helps you celebrate small victories. Another app called #SelfCare lets you pretend you’re able to stay in bed all day! Throwing mindless scrolling to the wayside, this app helps you take breaks throughout the day and just relax!
As someone who has struggled with anxiety, depression, and OCD most of my life, anytime I find new, healthy ways to cope I’m totally onboard with. Apps such as HelloMind, Calm, and Headspace can help you make great strides if you struggle with anxiety or panic disorders and help you achieve some peace! Plus, never underestimate the power of simply writing out your thoughts/fears/worries/blessings in a journal.
Whatever your health and wellness goals are for 2019, I hope you achieve them and celebrate the fact that you are working to be the healthiest in body, mind, and spirit that you can be! Share your goals in the comments below!
Now that the holidays are over, I’ve really been trying to up my protein intake and lower my carbs. But sometimes you just want something that seems like a treat, even if its packed with good stuff. I’ve seen these bars before and have always wanted to try them, so I decided to snag one!
Y’all, this was soooooo good! Its definitely no Oreo: The Most Stuf, but if you’re watching carbs its a great way to stay on track but also give your sweet tooth a little somethin’-somethin’!
Have you ever tried these? What did you think? Share in the comments below!
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