We’re three days into the new year, how ya doin’ with your resolutions? What?! ALREADY? Come on, guys! Jk, jk… I know its tough to stick to resolutions. But don’t worry, I’ve got some tips, tricks, and apps to help you stick with it!
One thing that has helped me in the past to actually keep my resolutions was to stop calling them resolutions. Instead, I call them goals. It may sound simple (and a little trite) but it honestly took some of the pressure off and made me want to achieve them even more.
The next thing I do is make a plan. Benjamin Franklin said, “A failure to plan is a plan to fail” and boy, did that kite-flying Founding Father know what he was talking about! Saying, “I’m going to exercise three times a week” is a great goal, but do you know how you’re going to accomplish it?
“Well, no, I’m just going to do it.”
Yeah, well, hate to break it to ya but you’re “just going to fail”.
When do you want to workout? In the morning so you’ll get it over with or in the evening to help you de-stress? Pick a time a stick with it. What kind of exercise are you going to do? For how long? Make a plan, get organized, and you’ll be more likely to stick with it. (There are a lot of great resources out there to help you get fit. Personally, I really like Jillian’s 30 Day Shred to kick off the new year. Its only 20 minutes a day and it works!)
People make all kinds of resolutions and have a hard time sticking with them because of lack of accountability. But, thanks to technology, you can have accountability right at your fingertips! There are many apps that can help you plan and achieve your goals! I’ve blogged about some in the past, but here are a few new ones:
Have a lot of goals this year and don’t feel like having a ton of apps to help you keep track? HabitBull is basically a “catch all” for your goals. You set the goals, determine when it is considered successful, and track your progress! I downloaded this app and its pretty awesome!
Do you want to strengthen your memory or increase your focus in 2017? There’s an app for that, too! Elevate is a daily “mind-strengthening” app filled with games designed to help you focus and train your brain! After all, if you’re going to get your body in shape, might as well work on the ole noggin, too!
Want to be more positive in the new year? You should definitely try it! Studies show that by being grateful for the things we have, we improve our immune system, lowers anxiety, and even makes our hearts healthier! The Gratitude Journal 365 app is an awesome way to keep track of the things you’re thankful for. You can add photos to your lists, password protect your journal and back them up to your computer so you can print them later!
You may say, “That’s great and all, Jess, but my New Year’s Resolution is to spend less time on my phone.” I’ve got an answer for THAT, too–the K Safe.
The K Safe (aka, The Kitchen Safe) is a time locked container that you drop your phone, TV/gaming remotes, cookies, candy–whatever it is that is tempting you–into for a specific amount of time. Once you’ve placed the tempting item into the safe, set the timer, and go about your business. There’s no way to hack into the safe until the timer counts down to zero, so there’s no way to cheat! If you’d rather not spend the $49.95, you can always make your own version like I did! (Mine only cost $2.50!)
What are you hoping to accomplish in the new year? What do you do to make it happen? Share in the comments below!