While doing the Keto diet, I honestly haven’t missed bread *too* much. But there are days when you just want a little carby-somethin’ to satisfy a craving. I’ve made Keto rolls before and I REALLY like them, but I didn’t have the time to make them the other morning. Thankfully, after consulting Pinterest, I found this:
I gathered my ingredients and set to work!
~3 tbsp almond flour
~1 1/2 tbsp melted butter
~1/2 tsp baking powder
~1 egg white
Mix up all the ingredients in a microwave-safe mug:
Then pop it in the microwave for 90 seconds:
I waited a few minutes before popping it out of the mug and then I cut it in half–it actually looked like a real English muffin!
I thought it was pretty good, but it was super dry. I smashed up a raspberry and spread it on top like a jam and that helped a lot!
Was this absolutely delicious? Not really. Would it work if I was deep in the throes of a bread craving? Eh, maybe. Personally, I think I’ll stick to baking the Keto rolls!
Have you ever tried this recipe? What did you think? Share in the comments below!