Now that the holidays are over, I’ve really been trying to up my protein intake and lower my carbs. But sometimes you just want something that seems like a treat, even if its packed with good stuff. I’ve seen these bars before and have always wanted to try them, so I decided to snag one!
Y’all, this was soooooo good! Its definitely no Oreo: The Most Stuf, but if you’re watching carbs its a great way to stay on track but also give your sweet tooth a little somethin’-somethin’!
Have you ever tried these? What did you think? Share in the comments below!
As some of y’all know, I’m trying to up my protein intake so I can build more muscle. Not that I’m trying to be the female version of Arnold Schwarzenegger or anything, I just want my protein intake to be substantially more than my carbohydrate intake. (Because lower carb + more protein = more fat loss.)
Anywhoo, its been kind of a struggle to find protein-friendly snacks and treats that aren’t beef jerky or meatballs. The other day I was craving a chocolate shake and I just didn’t have the energy to make a Keto-friendly one, so I went to Walmart to see what I could find. Enter this:
I was a little nervous at first because I was afraid it would taste like a Slim Fast shake (of which I’m not a fan) but I was pleasantly surprised! This shake was sooooo good! The entire bottle was only 160 calories, 4 grams of fat, and 20 grams of protein! I haven’t tried any other flavors, but I seriously think I will because this one was so tasty!
Sometimes, eating lower carb is a wee bit difficult when you crave your old favorites. The other day, I wanted tacos SO. FREAKING. BAD. and I didn’t think I’d be able to have them because, Keto. Then I saw a friend of mine had made taco shells with shredded cheese! You read that right: shredded cheese! And I HAD to try it out!
Here’s what I used:
Yup. That’s it. Shredded cheese.
First, you’ll need to preheat your oven to 350F. Then, on a parchment-paper lined baking sheet, make 1/4 cup piles of cheese about 2 inches apart. Press the cheese down lightly so it makes one layer instead of a little mound.
Place baking sheet in the oven and bake for 5-7 minutes or until the edges of the cheese are brown. Let the cheese cool for 2-3 minutes then place it over the handle of a wooden spoon or another utensil that is balanced on two cups.
Allow to cheese cool completely then remove—you’ve got yourself a low carb taco shell!
I actually liked these MUCH better than the regular shells. Tortilla shells fall apart so easily and you lose all that yummy goodness on your plate (or lap, if you’re a messy eater like myself) and it’s so frustrating! These shells stayed in place and added a new flavor to the tacos! I LOVED them and will absolutely be making them again!
I’ve been trying to shake things up with our dinners lately. Mostly because Huff the Hubs take chicken for his lunch EVERY. SINGLE. DAY. This means he gets really tired of meals that involve chicken. SO I haven’t made the poultry in a looooong time. We both like pork, but it can be hard to find new ways to dress it up. After some perusing on Pinterest I found a yummy (and low-carb) pork recipe!
Here’s what you need:
6 thin boneless pork chops
1/3 cup dijon mustard
3 tbsp olive oil
1/2 tsp kosher salt
1/2 tsp black pepper
3/4 tsp garlic powder
3/4 tsp thyme
1/2 tsp onion powder
1/2 tsp dried oregano
1/2 tsp dried basil
1 1/2 cups grated Parmesan cheese
First, mix your mustard, olive oil, garlic powder, thyme, onion powder, oregano, 1/4 tsp kosher salt, 1/4 tsp black pepper, and basil in a small bowl. This will be your marinade. Pour the marinade into a gallon-size Ziploc bag and add the chops. Let it refrigerate overnight. (I actually forgot to let this marinate overnight so mine only sat in the bag for about 15 minutes and still turned out great!)
The next evening, preheat your oven to 400 degrees. Pour Parmesan cheese into a shallow dish and coat each pork chop on all sides. Place a flat roasting rack to a shallow dish or cookie sheet and then put the chops on the rack. (I didn’t have either of those so I borrow my sister’s turkey roasting rack, ha! I had to add foil to it so the chops wouldn’t fall through!) Then, season the chops with the remaining 1/4 tsp kosher salt and 1/4 tsp black pepper.
Bake for about 15-20 minutes and serve!
You guys. This was soooooo good! Huff the Hubs and I LURVED it! I will absolutely be making this again!
Have you ever tried this recipe? What did you think? Share in the comments below!
Doing this whole low carb/Keto thing can be tough sometimes, especially when you’re looking for fast snacks. Thankfully, I searched around and actually found some snacks that are LC/K-friendly!
First up are these awesome little packets of protein-packed nut butter from Wildfriends!
These would be great with celery sticks, but honestly, they’re tasty by themselves and are a great post-workout snack! The vanilla almond butter has 10 grams of protein in a serving and the chocolate peanut butter packs 12 grams of protein! Great for hitting your macros and they’re tasty, too!
Next up are these crunchy little snacks from Cello! They’re literally made from one thing: cheese!
Each serving of these crunchy crisps has 10 grams of protein and only 1 carb! I’ve added them to salads, poured them on top of my chili, and eaten them with Laughing Cow cheese! Soooo good! Bonus–they’re gluten free!
Have you tried these before? What did you think? Share in the comments below!
I’ve been doing the low-carb/Keto thing for a few weeks now and seeing good results so I’m keeping this train going! I found an AMAZINGLY delicious dessert that is LC/K and I just gotta share it!
Here’s what you need:
~4 oz. cream cheese, softened (seriously, it needs to be super soft, but not melted)
~8 oz. Milk Chocolate Delight Atkins Shake (I used a Svelte Organic shake because that’s what I had on hand)
~1 box sugar-free chocolate pudding mix
~4 tbs. peanut butter
First, mix the cream cheese and shake in a large mixing bowl until it is well mixed and there are no chunks.
Then, add the packet of sugar-free pudding and peanut butter. Blend well!
Line a plate with wax paper (I didn’t have any so I used foil; worked just as well!). Roll the mixture into little balls and put them on the foil or wax paper and place them in the freezer to set. (Note: My mixture wasn’t as “doughy” as the original recipes’, so I did spoonfuls of the mixture. They ended up looking like little piles of dog poo…Whoops!)
After about an hour or so, pop the balls into a container and store in the freezer! You can enjoy these frozen or let them thaw for about a minute or two! They are sooooooo good!
Each ball has about 35 calories, 2 carbs, and 1 gram of protein! Have you ever tried these before? What did you think? Share in the comments below!
Oklahoma City News, Entertainment & Occasional Humor • Established 2007