Thriving Thursday

Thriving Thursday Weight Loss

 

Every Thursday this month, I’m going to be discussing various New Year’s resolutions along with tips and tricks to help you (and I!) achieve those goals. This week, we’re talking about health and wellness!

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Now, I’m not just talking about losing weight. I’m talking about all-around health. Maybe you want to try to drink more water in the new year or make one meal a day the epitome of health or you want to start hitting a certain number of steps per day. Whatever your goal is, start small and make a plan.

 

Nutrition Goals

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There are a ton of apps that you can use to track your nutrition, such as: Sparkpeople (that’s what I use), My Fitness Pal, and My Diet Coach. Water tracking apps like Plant Nanny make drinking water actually fun! This app gives you a virtual plant that you care for through how many cups of water you drink in a day. Its basically a Tamogachi with added health benefits! You can even find some great printables to help you stay on track here and here!

 

 

Taking Care of YOU

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If you’re wanting to make self-care a priority in the new year, Aloe Bud is great for that! It sends reminders throughout the day to get up and move, reach out to a friend, and helps you celebrate small victories. Another app called #SelfCare lets you pretend you’re able to stay in bed all day! Throwing mindless scrolling to the wayside, this app helps you take breaks throughout the day and just relax!

 

 

Mental Health

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As someone who has struggled with anxiety, depression, and OCD most of my life, anytime I find new, healthy ways to cope I’m totally onboard with. Apps such as HelloMind, Calm, and Headspace can help you make great strides if you struggle with anxiety or panic disorders and help you achieve some peace! Plus, never underestimate the power of simply writing out your thoughts/fears/worries/blessings in a journal.

 

Whatever your health and wellness goals are for 2019, I hope you achieve them and celebrate the fact that you are working to be the healthiest in body, mind, and spirit that you can be! Share your goals in the comments below!

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New Year’s Resolutions

Last year, I regaled you all with my resolutions goals for 2013. I think I kept many of them (except the whole “stress less” one…its kind of tough to do that when you’re preggo or when you’ve got a newborn in the house). But I do think I did pretty well (even though there are still books on my classics list I have yet to get to).

This past year was a big year for me (and Huff the Hubs). I got promoted, became a mother, traveled to London, and FINALLY got my book 100% finished.

My sister that teaches fourth grade and I were talking about New Year’s Resolutions. She said she doesn’t really make resolutions, but she is going to talk to her students about it when they return to school. She showed me an awesome project she’s going to do with them:

I may color mine.

I may color mine.

For each number, there’s a direction:

For the 2: Name the two best things that happened in 2013.

For the 0: Name something you want to STOP doing in the New Year.

For the 1: Your one wish for 2014.

For the 4: Four goals for 2014.

Two best things that happened in 2013:

1. Hermione.

It was literally one year ago today that I found out I was pregnant. I was shocked, obviously. Mostly because I didn’t think it would happen so fast. It was a whirlwind; scary at times, but its been so worth it.

Don't I make cute babies?

Don’t I make cute babies?

2. Getting out of debt.

Huff the Hubs and I had been aggressively working toward getting out of debt from the moment we got married. We both had student loans we needed to pay off and were very serious about taking the shackles off. And we did! Our reward? London, baby!

Hands down, best Abbey ever.

Hands down, best Abbey ever.

Something you want to stop doing in the New Year:

Worrying.

I feel ya, Dr. Cooper.

I feel ya, Dr. Cooper.

I’m a worrier from way back. And, if at some point I’m not worried about something, I worry because I’m basically waiting “for the other shoe to drop”. I hate living like that. I’m ready for some peace of mind, yo. I have been to counselling and I’ve read some good books (like this one!) and its really helped me A LOT. But I still wake up in the morning terrified of the potential bad the day could hold. I want to wake up in the morning feeling excited about the possibilities, not terrified. So that’s the goal: STOP. FREAKING. WORRYING.

Your one wish for 2014:

Health.

Well said.

Well said.

I don’t just mean physical health. I mean mental health (i.e., the stop worrying thing), emotional health (keeping my mood up), spiritual health (spend time with God each day and not because I feel like I have to), relational health (making sure my marriage, familial relationships, and friendships are nurtured) and environmental health (be more mindful of how my choices affect the planet, its people, and animals).

Four goals for 2014:

 1. Lose the baby weight.

Either way, I'd be happy.

Either way, I’d be happy.

Before I got pregnant, I was working toward maintaining my weight and maybe even dropping a few pounds as my clothes weren’t fitting me as well as they had been (holidays and all), but then I found out I was with child and weight loss went on the backburner (as it should have). Now that Hermione is 4 months old, I’m healed and recovered from childbirth and my milk supply is established, I’m ready to work on losing those last 9 pounds of pregnancy that are sticking around. And, to be honest, I’m not too concerned with the number on the scale. I’m more focused on how I feel and how my clothes are fitting me.

I know a lot of people will say: “You had a baby, be proud of that!” And I am. But I also don’t feel like myself with the extra weight. The holidays with its endless mountains of sweets and the stress on our schedule has made me push my health to the wayside. I want to get refocused on my health. Plus, my clothes are still tight and I’m too cheap to buy new ones—ha!

2. Stop the “fat talk”.

Thanks, Abey.

Thanks, Abey.

Sometimes, without even thinking, the words: “Gah, I’m so fat!” will come pouring out of my mouth. Or, “I can’t wear this, I look fat!” will pop into my head as I look at my reflection after picking something out at a store that looked cute on the rack, but hideous on me. I know it may seem hypocritical to say I want to stop the fat talk in the same blog post describing my desire to lose weight, so let me make myself clear.

I want to stop the negative talk.

I don’t want Hermione to talk to herself the way I talk to myself. I want her to be healthy, to enjoy being active, to eat good foods, and feel confident in who she is. How can she do that if she doesn’t have the proper role model? I want to be an example of being healthy and fit while still loving who I am and being proud of my body.

3. Put down the devices.

Put down the phone!

Put down the phone!

Every night before I fall asleep, I do the same thing: pick up my phone and look at Pinterest or Facebook (or both) for about 45 minutes. Huff the Hubs will say something to me and I’ll grunt in agreement or say, “That’s cool” even though I’m not paying attention.

When I go places with people, a lot of our time is spent with them or me (or both!) on our phones, looking at pointless stuff. I want to get into a habit of putting the phone down, looking people in the eye, and actually listening to what they’re saying (gee, what a novel concept!). I don’t want to be a slave to my phone (HtH already calls my phone “my kidney” because I can’t function if I don’t have it).

4. Finish my 30 by 30 list.

Really, a lot of my goals are on my 30 by 30 list. I am determined to finish that list by the time I’m 30. I know some stuff may be difficult (like going to Italy with my sister) but you better believe I will work my hardest to get those things knocked off that list! I’ve already signed up for the OKC Memorial Marathon!

Sack up, Jess!

Sack up, Jess!

 

Do you have any resolutions? Goals? Reflections on the past year?

I hope you have a safe and happy New Year! (And please drink responsibly!)