Just Keep Swimming…or Whatever Your Resolution Was

The end of January 2013 is finally here. How many of you are still going strong with your resolutions?

Personally, I’m not doing too hot. One of my resolutions was to start a classic novel from my 35 classics list I made two years ago. Instead, I chose to pick up Harry Potter and the Half-Blood Prince. (Which will be classic one day, so really, I’m just ahead of the curve!)

According to Forbes magazine, 4 out of 5 people who made resolutions will have already stopped trying to meet their goals by today. Which, unfortunately, includes me. But! have no fear! I am here to help!

1. Get your pen out.

What’s your goal? Lose weight? Drink more water? Whatever your goal may be, make a point to write them down. Trust me, it seems trite but it actually works! When I was 40lbs overweight and wanted to get fit, I wrote down all my goals: lose 40 lbs, be able to run a mile without stopping, stay under 1,500 calories Monday-Saturday. It was awesome because I had a visual reminder and I was able to measure each of the goals.


2.  Make a plan of attack.

People who make goals are really good at sabotaging themselves. Especially when those goals are weight-loss related: “I’m too busy and tired to cook, I’ll just go to McDonald’s” or “Healthy food is so expensive!” If you know you’re going to get home late from work or school, its not a disaster; you can still have a healthy meal! Hormel® makes these great microwaveable main dishes and Green Giant® makes steamable veggie bags that are ready in minutes! In less than 20 minutes you could have a filling and healthy meal!


3. Every little bit helps.

Has anyone else seen the commercials that the state has been showing since the beginning of the year? Its all about “getting in your daily 30”– your daily 30 minutes of activity. Its so easy to get in 30 minutes of physical activity. You can park in the back of the parking lot at Wal-Mart, use the stairs at work instead of the elevator, or just take your dog for a walk around the block!


4. Reward yourself.

Keeping up with goals is tough and if you do well, you should reward yourself! Get a pedicure! Go get a massage! Buy that new sweater! Research shows that if you take the time to reward yourself for keeping up with your resolutions, you’ll be more apt to keep them in the future!


And, if all else fails, listen to Dory!

just keep swimming gif